It can feel hard to ask for help with your mental health especially if you aren’t sure what is happening or don’t know how to describe what’s going on.

There is a gender gap in suicide deaths in Hong Kong, and in most countries around the world. Double the number of men die by suicide in Hong Kong than women.

You might feel that getting therapy or support for your mental health is for people with more troubles and challenges than you. This thought process stops lots of people from accessing help.