新常態慈善嘅免費廣東話朋輩支援小組，係為支持正面對心理健康挑戰嘅你而設。

我哋明白，喺香港搵到適合自己嘅心理健康支援並唔容易，所以我哋想透過廣東話朋輩支援，建立一個更貼近香港人需要嘅支援空間。我哋亦希望你可以喺小組入面，搵到一班明白你、支持你嘅人，陪你一齊走過呢段路。

關於活動：

這個免費朋輩支援小組的目的是幫助香港人面對在心理健康、情緒健康和悲傷哀悼方面上的獨特挑戰。語言不單在我們溝通和分享中扮演著非常重要的角色；同時，我們也了解在香港能夠尋找的心理支援及其相關的資源有限。正因如此，我們更加深信以廣東話作為支援媒界的重要性，透過這個計劃，我們希望致力為大家提供相關的支持和協助。

朋輩支援

喺一個包容、無批判嘅環境入面，大家可以按自己舒服嘅步伐，分享個人經歷、面對嘅挑戰，以及克服困難嘅方法，同時從其他人嘅故事入面得到支持同啟發。

社區共融

我哋希望為大家提供一個可以安心連結嘅空間，認識有相似經歷嘅人，互相陪伴同支持。

自我關懷

你可以從他人身上取經，學習多啲照顧自己嘅方法。

適合人士：

我們的免費支援小組歡迎任何正在尋找支援、理解及社群的廣東話人士。不論你是否掙扎於精神健康的挑戰、經歷悲傷或失落，甚至乎你只是希望提升自我關懷的技巧，我們都誠邀你參與「好心程」的旅程。

我們期待在「好心程」中與你相見！

好心程 (hou2 sam1 cing4), our cantonese mental health peer support group translates to "Journey of Kind Hearts" in English. It represents a collective path where individuals with compassionate hearts come together to support one another’s mental well-being. The name highlights the significance of empathy and kindness within the peer group, creating a strong sense of unity and empathy.

Description:

This is our first-ever Cantonese Mental Health and Wellbeing, Peer Support Group! Join us in a supportive space where Hong Kongers can come together to share experiences, find comfort, and foster community.

About the Event:

This free peer support group aims to address the unique challenges faced by individuals in Hong Kong when it comes to mental health, wellbeing, and grief. Language plays a vital role in how we communicate and share, and we understand the limited availability of accessible resources for people to find mental support in Hong Kong. This is precisely why we firmly believe in the importance of offering support in Cantonese through our initiative.

The group sessions will provide a warm and empathetic environment where participants can connect with others who share similar experiences. Through open discussions we will explore various topics related to mental health, grief and wellbeing.

Highlights:

Peer Support: Share personal stories, challenges, and triumphs in a non-judgmental space, and gain insights from others who have faced similar situations.

Nurturing Community: Build a strong network of support, foster new relationships, and expand your community with like-minded individuals.

Self-Care Strategies: Learn from others about what worked for them.

Who Should Attend:

This free support group is open to anyone who speaks Cantonese and is seeking support, understanding, and community. Whether you are struggling with mental health issues, experiencing grief or loss, or simply looking to enhance your self-care skills, this group welcomes individuals at any stage of their journey.

We look forward to seeing you at 好心程 the Cantonese Mental Health, Wellbeing, and Grief Peer Support Group!

Any questions, please contact jess@thenewnormalcharityhk.org

https://www.thenewnormalcharityhk.org

@tnnhongkong

Changing how we discuss our grief, mental health, and well-being in open and honest spaces. Nobody should ever feel isolated, and there is always somebody who will relate to your story. ‘If there’s one, there’s two.’