IF there’s one,
there’s two.

「好心程」是一個由新常態慈善推出的免費心理健康朋輩支援小組，其英文譯名為「Journey of Kind Hearts」。這個名稱象徵著我們共同走過的旅程：一群有心的同路人攜手支持彼此的心理健康，突顯了同理心和善意的重要性 –— 使我們在「好心情」的路上，可以更加團結且有共鳴。

@ the Hive Wan Chai

「男港出口」是一個由新常態慈善推出的免費男士心理健康朋輩支援小組，其英文譯名為「Boy’s Talk」。這個名稱代表著我們男士共同走過的旅程：希望男士們支持彼此的心理健康，我們明白到男士在香港面對的壓力，也不容易「開口」說出來，一群男士能支持和明白彼此，讓我們在「男講出口」的道路上，找到男士們的出口。

@ The Hive Wan Chai

Good Grief is a free peer support meeting for anyone who has experienced a loss, is facing anticipatory loss, or wants to share feelings and thoughts on grief. It is a supportive space for people to come together to talk about their grief, loss, mental health, and well-being.

Good Grief is held at the Hive Wan Chai

Complicated Grief is a supportive space for people to connect who feel their grief comes with added complications, no matter how big or small.

There are many reasons people feel their grief is complicated some of these include, but are not limited to: Addiction, estrangement, homelessness, losing someone in childhood, multiple loss, relationship breakdown, stigma, suicide, supporting a child through loss, traumatic loss and unexplained death.

Complicated Grief is held at the Hive, Kennedy Town.

Healing Hearts is a peer-to-peer support meeting and supportive space for anyone in any stage of a breakup, divorce, or who are already separated. This is an understanding environment shared with others who can relate. Meetings are open and non-judgemental, and there is never any pressure to talk if you prefer to attend and listen. We promise that you are not as isolated as you feel.

Healing Hearts is held at the Hive Wan Chai

Taking part in physical activity can improve mental health in many ways; better sleep, happier moods, managing stress, anxiety, and intrusive thoughts, improved self-esteem, and connection to the community, to name a few.

Move Partners is a collaborative project between The New Normal and organisations, professionals, and athletes. We aim to reinforce the connection and the importance of moving to help support our mental health. We are striving to open up conversations and continue to encourage people to reflect on their relationship with exercise and their mental health. We know how important the emotional is alongside the physical.

We aim to make fitness for mental health accessible in Hong Kong. Proceeds from these classes will go to helping The New Normal deliver free mental health and grief support in the Hong Kong community. Proceeds pay trainer Heinok and cover the rental of the space allowing us to offer these classes for free.